Suggestions For Your Yoga Practice (6 tips)
- Start from the present moment. You are where you are.
- Secure a comfortable environment for your practice (somewhere you can concentrate the mind).
- Read and understand all instructions before attempting any pose or technique. Seek advice from competent teachers.
- Always listen to your body and connect with your core. How you feel is who you are.
- Relax into the moment, instead of trying to force the situation.
- Flow with it! Love your body and who you are.