Suggestions For Your Yoga Practice (6 tips)


  1. Start from the present moment. You are where you are.
  2. Secure a comfortable environment for your practice (somewhere you can concentrate the mind).
  3. Read and understand all instructions before attempting any pose or technique. Seek advice from competent teachers.
  4. Always listen to your body and connect with your core. How you feel is who you are.
  5. Relax into the moment, instead of trying to force the situation.
  6. Flow with it! Love your body and who you are.